DDHK. ORG - Flatulence is experienced by almost everyone. Some daily habits without realizing it can be one of the factors causing flatulence.
Reporting from Kompas, these health problems can be disturbing comfort while on the move, especially if the stomach is often bloated.
To get to know more about this condition of flatulence, get to know some of the reasons why flatulence sometimes arises from small habits that we are not aware of.
The causes of flatulence that are often not realized include excess gas production in the digestive tract, water that is retained in the body, to digestive disorders such as constipation.
So, here are some 6 causes of flatulence that are often not realized:
Eat Raw Vegetables
Eating vegetables is a healthy habit that must be followed. But, when the digestive tract is having problems, eating raw vegetables actually makes these health problems worse.
So, when your stomach is uncomfortable, try to eat vegetables that are cooked so they are easy to digest.
Eat Too Fast
Some people also have a habit of chewing food too quickly. This condition interferes with the digestive process of food, so it can be a factor causing persistent flatulence.
From now on, replace this unhealthy habit by chewing food at least 20-30 times for every bite.
Too Much Snacking
Snacking all day long without having a main meal with a complete and balanced nutritional composition can also be a factor in causing flatulence.
So, make it a habit to eat with a complete and balanced nutritional composition three times a day. Avoid snacking on unhealthy snacks. Instead, choose fresh fruit.
Lack of sleep
Adequate and quality sleep is important for the process of repairing or regenerating cells and maintaining body balance. If you don't get enough sleep, your body can experience various health problems, including flatulence.
Less Drinking
The reason why a bloated stomach sometimes comes from seemingly trivial problems such as not drinking enough. Lack of drinking can cause constipation, which in turn makes the stomach bloated and hard.
Consumption of Foods that Cause Flatulence
Some people sometimes eating foods that cause flatulence. This type of food can be different for each person. But, usually in the form of gas-causing foods such as cabbage, beans, caffeinated intake, soda, spicy foods, or probiotics. [DDHK News]
