DDHK.ORG - Pemerintah Hong Kong, through the Health Protection Center (CHP) of the Ministry of Health, Monday (24/5/2021), reminded citizens and the public, especially those carrying out outdoor activities, to pay attention to the necessary measures against heat stroke or heat stroke and sunburn in the weather. very hot. based on weather forecasts published by the Hong Kong Observatory, the very hot weather currently taking place in the Land of Concrete will continue for the next few days.
"People should bring and drink plenty of water to prevent dehydration while doing outdoor activities," said a CHP spokesman in a press release published on the official website of the Hong Kong Government.
CHP reminded that residents who do strenuous outdoor activities should avoid drinks containing caffeine, such as coffee and tea, and alcohol, because they can accelerate water loss through the urinary system. “Obese people, sick people, including those with heart disease or high blood pressure, young and old, are more susceptible to heat-related illnesses. They must be given special attention, "said the spokesman.
The following are precautions that must be taken by the community:
- Wear loose, light-colored clothing to reduce heat absorption and facilitate sweat evaporation and heat dissipation;
- Avoid strenuous exercise and prolonged activities, such as hiking or trekking because heat, sweating, and fatigue can add to the body's load;
- Do outdoor activities in the morning or evening;
- For indoor activities, open all windows, use a fan or use air conditioning to maintain good ventilation; and
- Reschedule work to a cooler time of day.
If working in a hot environment is unavoidable, create shade in the workplace if possible. Start working slowly and increase the speed gradually. Move to a cool place to rest periodically so that your body can recover.
"If symptoms occur, such as dizziness, headache, nausea, shortness of breath or confusion, please rest immediately and get help, and get medical help as soon as possible," the press release said. [DDHK News]
