brain
Improve Brain Health by Familiarizing Yourself with These 5 Activities in the Morning
There are a number of good morning habits you can adopt to improve brain health. This habit is useful not only for preventing cognitive decline, but also for increasing concentration and clarity in thinking. Quoting Livestrong, CNN Indonesia launches 5 good morning habits to improve brain health. First, a 30 minute cardio workout. According to the Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity each week. For example, half an hour of brisk walking or cycling five days a week. As an alternative, you can choose vigorous exercise for 75 minutes such as running or swimming. However, be sure to consult a doctor before ... READ MORE