Psychology

Post Holiday Blues, Symptoms, and How to Overcome Them

DDHK.ORG – Do you know the term post holiday blues? This is a term that describes the unpleasant feeling that comes after the vacation period is over. This condition will then trigger a feeling of lack of enthusiasm so that you are less focused on carrying out activities as usual. For more details, find out what post holiday blues are, the symptoms, and how to deal with them below. As reported by Kompas. Quoted from Antara News, Wednesday (26/04/2023), Clinical Psychologist Veronica Adesla, M.Psi, explained that post holiday blues are negative and unpleasant feelings after the holidays. Veronica said that the negative feelings that arise can be in the form of feeling lonely, sad, disappointed, tired, and not excited because they have to return to their ... READ MORE

Mental Illness that Needs to be Understood

DDHK.ORG - Mental illness or psychological disorders can be experienced by anyone and anywhere. Mental health is a serious problem today, so you need to know the symptoms. Reporting from the UMA Faculty of Psychology website, psychological illness characterized by mental health disorders is a major problem in Indonesia. It is recorded that 14 million Indonesians have a dilemma using their mental health. Mental health is a dilemma, we need to know the causes, signs, and how to overcome it. Types of Psychological Diseases Anxiety Disorders The well-known name is anxiety disorder. "Generally, sufferers will respond to specific objects or situations with extreme fear, accompanied by panic symptoms such as rapid heartbeat and sweating," said Dr. Timothy... READ MORE

Maintaining Mental Health, How Important Is It?

DDHK.ORG - Mental health is incessantly being discussed. High stress levels trigger a mental drop. It should be noted, a healthy mental condition is one of the keys to maintaining a healthy body and avoiding various diseases. Reporting from the Hellosehat page, mental matters are matters related to the mind and human character. Mental health is a condition when the human mind and character are in a normal, peaceful and calm state, so that they can carry out activities and enjoy everyday life. To understand more deeply, the Centers for Disease Control and Prevention (CDC) mentions, mental health includes human emotional, psychological and social well-being. These things help humans to think, feel, and act, ... READ MORE

Have These 5Fs for a Happy Life

DDHK.ORG — Happiness in life is definitely a goal for Indonesian migrant workers who have worked in Hong Kong for decades. In addition to his happiness in the overseas, also for his family at home. “We are certainly looking for things that can make our lives more comfortable, more comfortable, more prosperous. We can be happy, if we have 5F, which is 5 things that if we have all of them, we can live happily, "said Director of Inspiration Crossing the Ages (IMZ), Fatchuri Rosidin, when delivering seminar material entitled Finding Happiness in Rantau, at the Graduation event. Pursue DD University's Batch IV Package at Ammar Mosque... READ MORE

Meaningful Life Way (4 Pillars of Achieving Meaningful Life according to Genetics)

Written by: Solver Agung and Coach Ryan If you are born as a human, then live as a human. Often the question arises, how to live in order to continue to be meaningful? Life in this world is only given once. To live by studying every incident and planning steps well, we will become better. Our life in this world will determine our life in the hereafter. Understanding what we have been doing now, where we are at to enjoy a meaningful life. Humans were created to live meaningfully. Because we never know the ending. So there are 4 pillars to achieve a meaningful life, namely Learn... READ MORE