beauty

Most people enjoy papaya in the form of fruit, leaves and flowers to eat. It turns out, papaya seeds also have a ton of benefits for health and beauty, you know! Papaya is known as a fruit that has lots of nutrients. Quoting WebMD, papaya is packed with nutrients such as vitamins A, C, and E. Meanwhile, papaya seeds contain many polyphenols and flavonoids which help to improve health. This is because these two compounds can act as antioxidants in the body. Citing various sources, here are a number of benefits of papaya seeds for health and beauty, as reported by CNN Indonesia. First, it protects kidney function. The kidneys play an important role in the body as a 'wasting machine'... READ MORE